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What's Good For Athlete's Foot?Sun, 21 Oct 2007 13:31:59 EDT
Athletes foot is caused by an microorganism that lives on the skin and breeds best in warm, moist conditions. Athlete's foot occurs when a particular type of fungus, made up of many plantlike cells, g...
AORN Journal - Tree bark derivative may help treat lung cancerSat, 01 Sep 2007 07:00:00 GMT
September 1, 2007 -- Researchers have determined how certain types of cancer cells are kilted by a substance found in the bark of the South American lapacho tree,...
Control Candida in Two Weeks - Natural News.comThu, 08 May 2008 17:11:32 GMT
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Control Candida in Two WeeksNatural News.com, AZ - May 8, 2008I also like bayberry and everyone uses Pau d' Arco, which is certainly effective. These herbs together or separate will inhibit Candida growth. ... |
Pau D'arco TopicsOrganic Spirulina Powder - 500g - �17.99
This refers to the measure of blood in the body. As the level of blood volume increases, the blood pressure will also rise.
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Organic Spirulina Powder - 500g - �17.99
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What To Do About Hair Loss In Women
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Superfoods: U - Z
Pau D'arcoRice Bran Oil - Is It Really The Healthiest Oil And The Best Cooking Oil?
Many people ask me: Is rice bran oil a good oil the best cooking oil? Is it the new revolutionary healthiest oil? Is this the all-in-one cooking oil solution? Not exactly. It is one of the better choices of all the bulk cooking oils available, but not without a down side. Lets review oils and healthy fats; the good, the bad and the plain ugly.
What is rice bran oil?
It is the oil extracted from the germ and inner husk of whole brown rice. Rice bran oil has a mild, nutty flavour. Promoters call it ?The Healthy Oil?. One label says rice bran oil is ?nutritionally balanced, versatile ? perfect for BBQs, frying, baking and salad dressing?. My research suggests it is healthier to some degree, but use it in small quantities, for roasting and frying.
Is it the healthiest oil? ? The advantages of rice bran oil
High smoke point ? does not degrade easily at high temperature
Has a long shelf life.
Low viscosity (more runny) ? need less oil to cook in and is less absorbed by foods.
Virtually free of trans fats
More Vitamin E complex and other anti-oxidants than other cooking oils- these help keep it stable and protect against free-radical damage.
Rich in tocotrienols ? powerful form of Vitamin E
Contains a Gamma Oryzanol ? a powerful antioxidant and cholesterol-lowering agentProblems with fats and oils ? including rice bran oil
In modern Western countries most people eat too much high calorie fat. A low-calorie diet is one of the keys to avoiding cancer and many other diseases. B
ut the biggest issue are the problems with the type of fats we consume.
We eat:
Too much saturated animal fat, toxic "trans" fats and Omega-6 fatty acids.
Too little Omega 3 and fat-soluble antioxidants such as vitamin E
Rice bran oil is better than other oils in many respects ? but has a seriously imbalanced ratio of too little omega 3 to too much omega 6.
Bulk polyunsaturated oils such as sunflower, safflower, canola and corn are dangerous to our health because they are processed with high heat and generally poor quality. These oils also contain and imbalanced ratio of Omega 3 to omega 6. They should be completely avoided.
Our food has changed ? we used to get enough omega 3... now we don't!
The best primary source of omega-3 is seafood ? although flaxseed and hempseed oils are notable exceptions. Dark leafy green plants and free-range eggs provide useful amounts too.
Our hunter-gatherer ancestors ate a diet of fresh plant and animal foods ? including a lot of seafood. This provided a balance of omega-3 to omega-6 of about 1:1. This is what our bodies are designed for.
Nowadays we eat way less seafood and large amounts of grains and seeds ? most of it processed. Since the 1960s when seed oils began to replace saturated fats our intake of omega-6 has doubled ? and omega-3 consumption is about 1/10 of what it should be. This has created a dangerous imbalance. Overconsumption of oils with this omega 3 to 6 imbalance has been implicated in higher rates of diabetes, cancer, heart disease, stroke, arthritis and skin disorders.
Can I eat deep fried food if I use rice bran oil?
Of all the bulk cooking oils available, rice bran oil is one of the better choices for high temperature cooking. If you occasionally eat deep-fried food this is perhaps the best option. However I do not recommend deep-fried food. Any oil heated to high temperature will suffer some degradation and produce dangerous free radicals. In addition to this deep fried foods contain too much oil to be considered healthy.
The key to eating healthier fats and oils: eat more seafood, whole foods and fish oil supplements and reduce consumption of seed and grain oils. Olive oil remains the best choice for regular use in cooler cooking: dressings, dips, baking and moderate-temperature frying. We also use rice bran oil, sesame oil and clarified butter for pan-frying and roasting. ANY of the cheaper vegetable oils consumed in quantity can cause problems.
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Spirulina Powder Spirulina Tablets Spirulina Capsules
This is another budget hotel in the CBD and offers superior quality budget accommodation. The Nairobi based hotel offers single and double accommodation in clean and well laid out rooms. It also offers conference facilities and internet connectivity. The hotel is popular with visiting student and volunteer groups as well as budget safari groups. See site for a range of overall Kenyan rates for budget and luxury, hotel, lodge and apartments rates.
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Just because the supplement is in a bottle, the bottle has a fancy label and it looks like it comes from a big company doesn't mean the ingredients in the supplement are pure and safe. There can be many substances in that capsule that can have an immediate harmful effect as well as a harmful effect over the long term.
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HealingSupplements and the The Nutrition Pyramid
The key to effective supplementation is in understanding how the body works and what supplements are most effective for you. The best way to understand proper supplement to use is to conceive of a nutrition pyramid. If we were to have such a pyramid, it would explain why some supplements seem to work for some people while they do not work for others.
At the base of the food supplement pyramid, we have multi-vitamins, multi-minerals, and essential fatty acids. Any person who takes a supplement without first ensuring that their diet is full of these essentials will receive little benefit from their nutrition plan. These are the absolute building blocks of your body. You have minimal sources of these three groups in your diet and they are absolutely essential to an energetic, healthy lifestyle.
Vitamins
Vitamins are essential to every biochemical reaction in your body. They are the building blocks of your skin, bone, and cartilage.
Minerals
Minerals are the matrix that make your skeletal system strong. They are also the key ingredients in many vascular components, and are essential to proper metabolic function.
Essential Fatty Acids
Essential fatty acids are the key source of many basic, metabolic processes. They are also widely known to reduce inflammation, or, rather, their absence is known to be a source of inflammation and pain in joints.
Without these essentials, it is impossible to heal a disease with more specific supplementation when the underlying functions behind human life are not properly supported.
Next up on the nutrition pyramid we have supplements for the aged and supplements for energy and stress.
Anti-Aging
Supplements for the aged are any supplement that would be considered to counter the effects of aging, or, more appropriately, allow the body to age properly. Ginseng, gingko-biloba, tribulis terresetris, DHEA, and many other herbs and supplements fit easily into this category. These supplements are generally appropriate after the age of thirty-five, and are well worth the investment if you understand what the effects of each of these might be. Research information about these anti-aging supplements, and their known effects.
Energy and Stress
Supplements for energy and stress can be appropriate at any age, It is well known that the body consumes higher levels of the B vitamins, of calcium, magnesium and iron, and of vitamin C when it is under duress. These vitamins and mineral should be taken in higher levels when you are under more stress. They will counteract the immediate symptoms of stress, such as burn out, fatigue and irritability. They will also counteract the long term effects of stress. The long term effects of stress include chronic muscular cramping and aches, adrenal gland burn-out, other hormonal and glandular imbalances, hair loss, skin conditions, crohns, blood pressure, heart problems, and the list goes on. Many supplement manufacturers will offer a stress formula that contains exactly these vitamins and minerals, Others will provide the magnesium and calcium in a separate package. Either way, these are excellent supplements to have around the house to help you deal with your stress and increase your energy.
Next on the nutrition pyramid, symptom specific supplements are a very tricky field to discuss. Often, these supplements will help some users and not others. Often, they will help for a while and become ineffective. The trick to these supplements is to follow the rules of the pyramid. You must first ensure that you have had at least a month of excellent multi-vitamin and mineral supplementation. You must also ensure that you first rule out and stress, or age combating supplements as being a superior supplementation process to the 'symptom-specific' supplement. Finally, you must rule out any physical source to your pain. It is helpful to take glucosamine or chondroitin sulphate, for example, for knee pain or arthritis. But if the musculature surrounding the knee is stiff and tight, unbeknownst to you, this is likely the cause of the degeneration of cartilage in your joints.
About the Author
Dr. Bryan Brodeur is the owner of VitalityHouse, and the author of Vitalism.
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Wheatgrass Sprouters
Water is the elixir of life. The problem is most of us don�t get enough of it. If you experience fatigue or headaches in the afternoon, it could be a sign of dehydration. If you work in front of a computer, you are even more susceptible to dehydration. So how do you get those six to eight glasses of water a day that we�re supposed to have? Try buying a case of water bottles and kept them in your office. To keep track of how much you are drinking, stack the empty water bottles on your filing cabinet throughout the day. Keeping a box of bottled water in the trunk of her car, along with your gym bag is another solution. When you go to work out, you can easily grab a bottle of water as you grab your gym bag. If you drive to work, keep two bottles of water in your car in place of that morning coffee mug. Then you�ve got one for the drive in, and one for the drive home.
Lisa Martin is a certified coach who inspires working mothers to achieve success that�s balanced.
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Ecozone can crusher
Alex Fir shares a wealth of information on his website Prostate Cancer Information. To read more about prostate cancer prevention go to
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Health and NutritionWhen Health Insurance Coverage Is Out of Reach?
I am a relatively healthy individual. I haven?t had the flu in more than 10 years. I haven?t had bronchitis since Junior High School. My blood pressure is low. And I?m relatively young (I intend to be 29 for the rest of my life). But, I do have a slight herniation in my lower back between discs L5 and S1. I have allergies that sometimes result in moderate asthma attacks. And my first pregnancy resulted in a total cost of roughly $67,000 because of pre-term labor. Doctors and Insurance companies consider me to be ?high risk? because of the pre-term labor and delivery of my son a month prior to his due date.
When my husband changed jobs, his new employer started the process to get us insured through the company?s group policy. We had to fill out some medical questionnaires and honestly we didn?t think much of them. We?d done it before (prior to my issues with pregnancy and the discovery of the herniation in my back), then came the phone call from my husband?s boss that although the insurance carrier would carry us, our rates would be MUCH higher than originally anticipated because of my medical history. He couldn?t foot the bill for the excess so we would need to. We got off lucky because our family was getting insurance through a group policy and we had enough income at the time to cover the higher premium. Had we been on our own, we?d have been turned down. Especially since I neglected to mention that while all this was transpiring, I was pregnant with our second.
For those who are getting insurance coverage through an employer?s group policy, the greatest issue might be the increased premium. But, the real snag comes for those who are responsible for finding and maintaining their own health insurance policy. Individual Insurance Policies come under a lot more scrutiny than group policies. And you might be amazed at the number of people who are willing to pay for insurance, if only they could find a company to cover them.
If you happen to find yourself in a situation where your rates have been increased because of an ongoing medical condition or if you can?t get coverage at all, you might want to look into a fee-for-service plan. These plans are not insurance and because of that, there are no medical questionnaires. All ongoing medical issues are accepted, there are no waiting periods, no exclusions, the savings are immediate, and the monthly membership fee is nominal. These plans include everything from doctors, to dentists, to hospitalization. They partner wonderfully with Health Savings Accounts and they are gaining in popularity.
The easiest way to explain how a fee-for-service plan works is to compare it to the grocery store savings card. So long as you present that card when you purchase your groceries, you get the sales for the week. Without the card, you will pay full price. Fee-for-service plans work the same way. When you pay the bill for your service, presenting your membership card gains you access to pre-negotiated, steeply reduced fees. The savings can exceed 80% off the usual and customary fees. It is also important to know that the savings are immediate, which means you don?t have to pay full price and wait to be reimbursed.
If you find that health insurance is out of reach for yourself and your family, do yourself a favor and research Consumer Driven Healthcare. High quality options are available for everyone if you are willing to look.
Herbs for Men to Treat Male ImpotencyTue, 06 May 2008 21:40:31 EDT
Amid the array of natural herb supplements, some distinctive herbs are pure saw palmetto extract, oat extract, pure ginkgo biloba extract, pure muira puama extract, a nd pure damiana extract....
Other things matter besides size when using SemenaxThu, 01 Nov 2007 08:37:59 EDT
What might sound peculiar to some is a real issue for others in this modern day. Man is more and more confronted with a sense of humiliation and embarrassment because of penis size, they are also psyc...
Drug Store News - Mason Vitamins - Brief ArticleMon, 26 Jun 2000 07:00:00 GMT
June 26, 2000 -- MIAMI LAKES, Fla. -- Mason Vitamins has added several new items to its DailyHerbs line. DailyHerbs Heart & Cholesterol combines red rice yeast,...
Herbs for Men to Treat Male ImpotencyWed, 07 May 2008 05:37:01 EDT
Amid the array of natural herb supplements, some distinctive herbs are pure saw palmetto extract, oat extract, pure ginkgo biloba extract, pure muira puama extract, a nd pure damiana extract....
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