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Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.
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Oliva Pure Olive Oil Soap 125g
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Holistic RemedyHow To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.
Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure round your waist in centimetres and divide it by your hip circumference. The measurements need to be in centimetres, so if your measuring tape is in inches, multiply each measurement by 2.5 before dividing one by the other. If the figure you end up with is greater than 0.9 for men and 0.8 for women then your fat distribution is likely to be associated with an increased risk of cardiovascular disease and diabetes.
Research has shown that many overweight people with angina, raised blood cholesterol and high blood pressure found their condition improved greatly, even after losing only some of their excess weight. Many of those who kept their weight off were able to reduce their medication or even stop it entirely.
Exercise is important for your heart too. If you take regular exercise, it will speed up your basal metabolic rate. This means that you will burn more calories, not only when you are exercising but for some time afterwards as well. People often imagine that they have to exercise hard to have an effect, but its enough just to take exercise that leaves you warm and breathing heavily, but still able to hold a conversation.
Did you know that each day most of us take between 3,000-4,000 steps? And that's just not enough. Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. Increasing to 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week, which will result in achieving a vastly better health profile and longer lifespan. There are lots of ways you can increase the number of steps you take: get up to change the TV rather than using the remote; park further from the supermarket; take a walk around the local park or your garden/yard; walk rather than take the car on short journeys. Using a pedometer will help motivate you to clock up those extra steps.
Giving up smoking is likely to have a dramatic effect on your heart. Carbon monoxide produced when you smoke cigarettes attaches to red blood cells, so that in smokers up to half the blood can be carrying carbon monoxide rather than oxygen. No wonder many smokers are breathless! If you need help giving up smoking, try one of the books or CDs by Allen Carr. He has helped thousands of people to give up.
And, if you dont already, start flossing your teeth! This may seem bizarre in relation to the heart, but it has been shown that there is a link between gum disease and heart disease. The exact mechanism isnt understood fully yet, but flossing your teeth and having regular dental checks is important for a healthy heart.
Finally, give and receive love. The scientific evidence isnt there (yet) for how important this is for our hearts, but it has been established that people who have loving relationships also tend to have long and happy lives.
About the author:
Jane Thurnell-Read is an author and researcher on health, allergies and stress. Her web site
http://www.healthandgoodness.comis full of tips and information to help you be happier and healthier.
Reviews of Herbal SupplementsHealth Food Books and Recipe ideas
Allergic Asthma Treatment
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Health Food Books and Recipe ideas
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Not just A blog about Wash Nuts
Reviews of Wash NutsFlaxseed
There are 2 numbers related to your body that are vital:
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Flaxseed
Earache
An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.
Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.
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Earache
A Look At Some Of The Most Effective Eczema Home RemedyTue, 15 Apr 2008 05:22:16 EDT
Skin is a vital and the largest part of our body. So, anything affecting the skin or causing harm to it, should not be neglected. There are different types of eczema occurring in all people right from...
People spend over $2,000,000,000 on THIS!Sat, 21 Jun 2008 14:52:32 EDT
Every year Americans spend over 2 billion dollars on antacids. In fact, antacids have become the #1 over-the-counter remedy in the United States.* Indigestion has become so common that it is conside...
Wash NutsIBS - Successful Diet And Therapy For The Irritable Bowel Syndrome
Complaints about functional disturbances of the stomach and bowel are also often described as irritable bowel syndrome or IBS. IBS can have various causes and often requires a set of therapeutic steps.
Every second patient visiting a gastroenterologist is suffering from irritable bowel syndrome. IBS can have mental causes which are often neglected by physicians who prefer medicamentous therapy. However, a successful therapy for irritable bowel syndrome should include mental aspects as well.
Many physicians will tell you that IBS is a psychosomatic illness and not necessarily connected with your food. They also say that there is nothing like a diet for IBS. There is healthy food and a healthy way of eating. Since the causes for IBS are mental, the right 'diet' starts there.
However, there are certainly eating habits and foods which are not good for your body and can worsen the irritable bowel syndrome or cause stomach and bowel problems in any person. If you eat a lot of refined sugar or eat very fat food then you are definitely not helping your digestion. The right food therefore is of importance, can worsen or reduce the complaints.
Recommendations regarding a diet for IBS are therefore the same as for a healthy diet in general. Drink a lot of good water. Avoid too much caffeine which stimulates your digestion. Do not eat large amounts of foods. Avoid gas producing foods like beans or certain vegetables like cabbage, onions or broccoli.
It has been reported that fiber can ease the complaints. Consuming a variety of fibers from vegetables, grains over a period of time can help reducing the symptoms of IBS. There is soluble and insoluble fiber. Soluble fiber dissolves quickly while insoluble fiber can absorb much liquid like cabbage for example.
Food allergies can be a cause of IBS as well. When you have a food allergy then your body produces antibodies as reaction to certain foods. If you believe you have an allergy, then in more than two-third of all cases it is caused by milk products, fish, wheat, eggs or nuts. However, less than 2% really suffer from food allergies so your irritable bowel syndrome may be of a different cause. But you should try to avoid these foods for a few days and see if you feel better. Be warned though that the total elimination of certain foods can cause malnutrition.
While the right food is important, the mental factors can be of even higher importance. Stress can be a major factor because it affects your body negatively in many different ways which can also end in irritable bowel syndrome. You should try to reduce stress and other physical and mental 'disturbances' in your life. Many people are reacting very sensitive to changes in their environment for example. Others are sensitive to noise.
While IBS usually is harmless, the symptoms can be easily confused with those of other diseases. You should consult your doctor if your problems do not go away.
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