Natural Remedy article
Our thoughts on AstragalusAcai PowderIf you prefer a more rigid and quicker weight loss diet plan, try the famous South Beach Diet. It has three phases, the first of which takes two weeks long and is the most restrictive. Its specific menus do away with most of the carbohydrates you know and love, like bread, pasta, sugar, and alcohol, making it a seemingly difficult diet to hurdle. The Atkins Plan, on the other hand, provides three meals and one snack a day. It focuses on eating lean meat and eggs, and like the South Beach Diet, targets carbohydrates first.
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Here is the second effect of that Coke�. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel for your cells. If the pancreas is secreting all this insulin for the sugar, then it suspends the secretion of glucagons which keeps your fat stored in your body. This is not good. We want to get rid of that bodyfat so you can feel and look better. But fruit is good for you, right? Obviously, Coke� has a lot more to it than just sugar, but if you compare 100 calories of Coke� to 110 calories of orange juice, the Coke� has 27 grams of sugar and the OJ has 24 grams of sugar. Pretty close comparison, don�t you think?
The orange juice and fruit in general obviously have some other important nutrients in it. I�m not saying that it is bad, but what I am saying is that if you seriously want to lose weight you might have to modify your fruit intake. If you really enjoy the taste of fruit have it for just one serving of the day. Also, eat the fruit with a combination of a high protein source. This will help delay the absorption of the fruit and not spike the insulin levels so much. To make up for the antioxidants, vitamins, and minerals that you might be missing from the fruits, you need to eat more vegetables.
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posted by Francesca @ 4:40 PM
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