Another blog about Natural Remedies
Natural RemediesIdiot Proof Diet Review
I did print the idiot proof diet
handbook and read it but I also used the idiot proof diet generator for 3 sessions. I lost a total of 22 lbs. in 39 days - 10 lbs. the first 11 days, stalled on the second session losing only 3 lbs. (used the diet the same way) and lost 5 lbs. the third session. (I always gained at least 1-2 lbs back on the 3 free days). I am happy with the results and will continue to use the sensible recommendations for weight management. I am 59 yrs young and have always had to manage my weight through diet and exercise but the last couple of years whatever use to work was not working anymore and I would try different things for 3 weeks with no success, get frustrated and quit. I finally found something that works and that I can live with. I want to sincerely say that this diet has helped me and I look forward to the complete result. Thank you!
About the Author
I am site owner of www.idiot-proof-diet-handbook.com and this is a real, unique testimonal sent by an Idiot proof diet user. You may not change the article in any way and, I do monitor everything through Copyscape.
Natural Remedies TopicsHeart Attacks
Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body's cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron). Oxygen and other atoms or molecules that are unstable because they lack an electron are called free radicals. These free radicals don't like to exist in an unstable state and will steal another electron from where ever they can and can damage the cell that they oxidize. Free radicals are created as part of the body's normal metabolic process and if there are insufficient antioxidants available to donate electrons and neutralize the free radicals then cell damage will result. When we are young, the body generates some of the antioxidants it needs and it acquires the remainder from the food we eat. As we get older, the body generates fewer antioxidants and the free radicals outnumber the antioxidants. This means the body is unable to repair the free radical damage and it ages and becomes subject to age-related degenerative diseases like cancer, diabetes, heart disease, strokes, Alzheimer's disease, and macular degeneration. Additional free radicals are created when we expose our body to the sun's ultraviolet radiation, cigarette smoke, exhaust fumes and other air and water pollutants. Approximately 10 million people in North America have cancer and about 600,000 people will die from it this year. Until recently, we thought the key to slowing the aging process and associated diseases was to ensure the body had an excess supply of antioxidants by eating lots of fruits and vegetables and supplementing our healthy diet with multi-vitamins.
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Heart Attacks
Natural RemediesAlternative Medicine Review - Natural remedies for Herpes simplex
Thu, 01 Jun 2006 07:00:00 GMT
June 1, 2006 -- Abstract Herpes simplex is a common viral infection of the skin or mucous membranes. The lesions caused by this infection are often painful,...
A 'Mat Salleh' offers alternative hope - New Straits Times
Sun, 21 Sep 2008 03:41:00 GMT
Benjamin Scott Drewe says herbal remedies don't have long-term side effects when used properly. NO one would have expected a Mat Salleh to be one of the first to market Tongkat Ali ...
Back to Nature: Clinically Tested Natural Remedy Sinupret for Kids ... - MarketWatch
Thu, 18 Sep 2008 14:13:54 GMT
How to Overcome Face Blemishes with Murad ProductsSun, 14 Sep 2008 22:36:44 EDT
Murad products, do not just aim to find the perfect skin care regimen for the customers or repair the spoils of age and environment. Murad skin care products care about people enough to ensure that t...
Wheatgrass Sprouters
Camu-Camu
L'Equip Model 509 Juicer
Ashwaganda Herb for nutrition
Natural HealingStaying Toned After Weight Loss
Staying Toned After Weight Loss
Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear.
Staying Toned After Weight Loss
Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear.
First the pectoral muscles
First of all, we recommend performing any exercise that works the pectoral muscles will help tone the chest, but be careful not to do exercises that work the breasts directly. Breasts are not muscle tissue, they are fatty tissue, and therefore do not respond to weightlifting or resistance exercise of any type. In cases where the breasts are small, toning the pectoral muscles will lift the chest and possibly the breasts along with it, but if there is a lot of breast tissue, the exercises will not lift it. This tissue may disappear over time, or it may not. Your only option would be surgery.
How much will my skin tighten?
How much your skin will tighten depends on your age, length of time the skin was stretched and how much it was stretched, how much weight you lost (and to some degree how fast you lost it), the amount of elastin in your skin, and genetics. Exercise can help as it will tighten the skin, plus it will tighten and tone muscles under the skin, which can have an affect on your appearance. We generally ask people to wait 8-12 months to see how much the skin tightens. If after this time the skin is unacceptably loose, then surgery may need to be considered to correct it. In some of these cases, when it is deemed a health risk, insurance may cover the surgery.
What about my stomach?
For the stomach, the bottom line to weight loss is to burn more calories than you consume. If you eat 2,000 calories in a day and only burn 1,500, you're going to gain weight. On the other hand, if you eat 1,500 and burn 2,000, you'll be in caloric deficit by 500 calories. Given that scenario, at the end of the week, that would be 3,500 calories, and 3,500 calories equals one pound.
Diet and exercise
The combination of modifying your diet and exercise is a good plan. Aerobic exercise will burn lots of calories and help you stay healthy and fit (independent of body weight), and resistance exercise will tone, strengthen, and increase your muscle mass. More muscle mass is important for weight control because it is the engine on your body that burns calories. Not only that, but when you lose weight, you can lose up to 25% of your weight from muscle, so you want to keep as much of it as you can.
You can lose weight without exercise, but...
It is important to note that you can lose weight without exercise by modifying your diet. People lose weight all the time without exercise by reducing caloric intake. In fact, in virtually all studies of weight loss, people who diet ALWAYS lose more weight than people who exercise. If you ask those same people to diet AND exercise, they lose a little more weight than the dieters alone, but not that much. Why is this? This is due to muscle weights more than fat. With more muscle mass, your body will turn to fat as its energy source and burn the fat for energy. As a pound of fat can be five times the size of a pound of muscle, you can keep the same weight, yet look trimmer and healthier, as lean muscle gives you a sleek, toned physique.
People who are most active are most successful
In virtually every study of weight maintenance, the people who are most active are most successful in maintaining weight loss. Most scientists agree that exercise is the single best predictor of weight maintenance success.
So the bottom line is to burn more calories than you consume, by either reducing your caloric intake, and then increasing your activity as you lose weight so by the time you get to your goal weight you can keep it off because you are active.
One final point: Aerobic and resistance exercise are also both very important for health. In fact, you can be healthy and fit if you exercise independent of body weight. In one very important study, overweight, fit people were healthier and lived longer than lean, unfit people. That's a very important point because weight loss can be slow, frustrating, and not everyone gets to an "ideal" weight. So keep up the exercise, watch your caloric intake, and results will follow.
ABOUT THE AUTHOR
Michael Lewis has been collecting articles and information on Weight Loss, HGH and related health benefits. Michael is a staff writer for www.ageforce.com and several other websites. If you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at www.AgeForce.com
Tue, 26 Aug 2008 08:34:22 GMT
A-to-Z Buyer's GuideRedOrbit, TX - Aug 26, 2008... Ayurvedic herbs have become popular remedies, individually and in combinations. Some of these include the following: * Ashwagandha, boswellia, ginger, ... |
Premature Ejaculation Cure through Natural Herbs - Corsavoo.comSun, 07 Sep 2008 13:15:29 GMT
Premature Ejaculation Cure through Natural HerbsCorsavoo.com, France - Sep 7, 2008Ashwagandha – one of the most prestigious herbs. It is an herb that has multiple area of working. It is very helpful in suppressing vata dosha in the body. ... |
Sunday Mirror - Psychic Sandra: MEDICINAL MIRACLESSun, 03 Feb 2002 08:00:00 GMT
February 3, 2002 -- ASHWAGANDA (Withania somnifera) is an Ayurvedic remedy widely used in Indian medicine and often known as Indian Ginseng. It is said to help...
National News: An Ancient Herb, Combined With Milk, Can Boost ... - Tri State ObserverSat, 23 Aug 2008 04:06:09 GMT
Reviews of Ashwaganda HerbMultifloral Bee Pollen
That said, given the typical modern diet and the increase in new synthetic chemicals entering our bodies � an estimated 50,000 different chemicals: food additives, pesticides, herbicides, drugs and household and industrial chemicals (Source: Robert Buist, Ph.D., �Food Chemical Sensitivity�) � our detoxification systems are simply overwhelmed. They are unable to keep up with the demand that we put on them. The body can handle synthetic chemicals in very small amounts but not at the rate at which they are being introduced into the Standard American Diet (SAD diet). What�s even more sad is that research is linking cancer, behavioral problems in kids and chemical hypersensitivity to many of these synthetic chemicals.
So ... ?
Let�s go back to the Twinkies � well, food additives and all potential toxins. Knowing that our bodies are being exposed to toxic chemicals on a daily basis (does anybody really eat Twinkies on a daily basis?), how can you improve your situation by lessening the effects of chemical toxicity? Here�s a start, and it is only that.
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Multifloral Bee Pollen
Superfoods
An alteration of the diet such that oxidized fats are decreased, saturated fats are decreased, omega-6 fats are decreased (in Western societies), and omega-3 and omega-9 rich foods are increased may potentially result in a restoration of health to the vessel wall. Prostaglandins created by omega-3 and omega-9 oils create opposite effects to the vessel constricting, clot-forming effects of the omega-6 oils since they compete for the same enzyme system. (Refer to Fig. 18) Therefore, if omega-3 and -9 fatty acids are increased in the diet, they use up the enzyme systems normally used byarachidonic acid to form the atherogenic promoting eicosanoids. This is the present explanation for the epidemiological evidence showing that humans and animals consuming higher levels of the omega-3 and omega-9 classes of fatty acids develop far less of the common cardiovascular problems than exist in Western society.
There is some evidence that the incidence of cardiovascular disease is proportional to the ratios of fatty acid classes in platelets, which is in turn related to diet. Eskimos, for example, have a higher omega-3 to omega-6 ratio in their tissues reflecting their high fish diet, which is in turn related to their low risk of cardiovascular disease compared to Western nations. (Fig. 28)
[ The Formation Of Atheroma Image ]
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Superfoods
Stevia Stevia Powder Natural Sweetener
We now have over 15,000 patented and approved drugs, 95% of which have significant side effects. It is no accident that our doctors have been taught for generations, just as we have been, that the way to treat illness and disease is to prescribe approved medications � medications that are made by the single largest source by far of funding for medical education: the world pharmaceutical companies. What exactly has this mountain of medicine actually cured in the past half century? Certainly not cancer!
By far the most effective way to beat and avoid cancer is to remove the causes of cancer and to make your body as inhospitable to cancer and illness as possible. To understand what steps we should and can take, we should understand what we know about cancer:
We know that:
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Stevia Stevia Powder Natural Sweetener
Ginkgo Leaf |
Ginkgo |
Ginkgo Herb |
Ginkgo Leaf Capsules |
Don Quai
